One Yoga
11-12:30pm
Beginning Vinyasa

CFPA Sunroom
9:30-11:00am
Ashtanga

One Yoga
1-2:30pm
Ashtanga

One Yoga
Noon-1pm
Beginning Ashtanga

One Yoga
4:30-5:30pm
Beginning Ashtanga

One Yoga
4:30-5:45pm
Vinyasa

One Yoga
1:30-3pm
Silent Practice

One Yoga
6-7:30pm
Ashtanga

NEW YOGA CLASSES with MARGIE in 2010!
The Center for Performing Arts: 612-821-9202 | www.centerforperformingarts.net
3754 Pleasant Avenue South, Minneapolis, MN 55409

Plenty of free parking. Please bring your own mat. Drop-in $15. Students $10. 10-Class Pass $120. Cash & Checks only. No pre-registration required.

Ashtanga Primary Series Influenced by the long-standing, moving meditation tradition of Sri K. Pattabhi Jois and informed by the direct experiences of many years of self-practice, Margie makes this flowing, athletic series of sun salutes, standing and seated poses, backbends, inversions and meditation accessible to anyone willing to bring patience, playfulness, curiosity, consistency, and beginner's mind to their practice. Perfect for developing a home practice! All levels welcome.

Voted BEST YOGA by City Pages "Best of the Twin Cities" for 2006!
One Yoga, A Nonprofit Organization: 612-872-6347 | www.one-yoga.org
2100 B Lyndale Avenue South, Minneapolis, MN 55405

Beginning Vinyasa is appropriate for all levels and great for beginners. Similar to the Vinyasa class in style and vigor, but with simpler poses and a slightly slower pace, this class is a perfect first step toward other Vinyasa, Ashtanga Based Vinyasa, and Power classes.
Vinyasa This Vinyasa (synchronized breath and movement) class includes an improvised mix of sun salutations, standing and seated postures, chanting, pranayama (breathwork), meditation, plus yin or restorative postures. Come and practice creating the space for being fully awake in your life...physically present, mentally clear, emotionally balanced, spiritually connected and responding consciously to all your experiences. Some experience is helpful.
Beginning Ashtanga This noon hour class is a modified version of the Full Primary Series. Gently athletic, the class is appropriate for injury-free absolute beginners and experienced practitioners.
Ashtanga Primary Series is appropriate for all levels. Based on the Primary Series of Sri K. Pattahbi Jois, this style of yoga is a beautiful, flowing blend of breath and movement that cleanses and purifies the system. Considered a 'meditation in motion,' this class consists of sun salutes, and a specific sequence of standing, seated, and finishing poses.
Silent Practice Experience the meditative flow of synchronized breath and movement in this kinesthetically-led, rather than verbally-cued, Ashtanga Primary Series practice time. Follow along side-by-side with Margie, or practice at your own pace. You may also use this time for any other self-led personal practiceŠyin, restorative, meditation, etc. Come and experience the power of practicing silently in community! All levels able to follow along or practice independently are welcome.
SPECIAL CLASS...108 Sun Salutations (Saturday, March 20, 3:00-4:30 PM, $15 or use your class pass) 108 is an auspicious and sacred number in yogic traditions. It is a long-standing practice at the change of seasons to flow through 108 Sun Salutations, honoring the sacred cycles within and without. With its wide range of movements, it has been said that Surya Namaskara contains an entire practice within it, and the seamless repetition of 108 salutes creates a deeply meditative state of being and a connection to the peace of the present moment. Within the support of community, we will move and breathe as one. I will count the mala beads, and guide you through the practice. Appropriate for all levels, there is no pressure to complete the entire 108. You may give yourself permission to rest or to modify as your energy requires. We will begin and end with a chant. Pre-registration, but no pre-payment is required. Call the studio or email Margie to register.

Note: All studios have mats and some props available for your use, however, for sanitary reasons and to encourage you to develop a personal practice at home, I suggest investing in a mat of your own. Prices range from $12-$65, and are available at some studios, at many local retail stores, and online (see workshops & links page).