Welcome! It is my humble privilege & joy-filled honor to share the beauty & benefits of yoga with you. Every practice is a new adventure. You will never regret time spent on your yoga mat.

Let me guide you in awakening your "yoga mojo" through the practice of Ashtanga Vinyasa Yoga. Based on time-tested traditions which assist in stimulating & balancing prana (your mojo), this dynamic marriage of breath & movement becomes a meditation in motion. Increase your strength, stamina, flexibility, balance, awareness & confidence, decrease your stress, & come to know the profound joy of deep inner peace.

With a teaching style that is patient & playful, respectful & caring, my classes challenge students of all skill levels. Explore & grow in a decidedly non-competitive & non-judgmental atmosphere. Learn to discover your inner teacher & develop a personal practice, so that, in addition to attending classes, you may more fully experience the gifts of being present, grounded, & awake in your life...on & off the yoga mat.

om shanti, namaste!
(peace, the light in me honors the light in you!)